Meditation and mindfulness

Tara Brach

40 videos EN

There is a way of speaking about pain that turns it into spectacle, and another that returns it to the person living it with something like dignity. Tara Brach practises the second. In her talks, fragility is neither…

The Honest Guys - Meditations - Relaxation

21 videos EN

Choosing a human voice when a synthetic one would cost less is a small decision that says a great deal. It reveals who the work is for: not the algorithm, but someone who at three in the morning cannot sleep.

The Mindful Movement

35 videos EN

What persuades us is how seriously this channel takes the body. In a field crowded with exhortations to think positively, the work here is somatic: breath, regulation, deep rest, the state of the nervous system before…